12 WEEK MEET PREP WITH TOM
CUSTOM WRITTEN PROGRAM COACHED BY TOM KALLAS FOR YOUR NEXT MEET
What you’ll need
Access to gym
Bands-(OPTIONAL) For squatting, benching and deadlifting (WESTSIDE OR ROGUE ARE BEST )
DB’s
Barbell ( At least one specialty squat bar is a plus )
Bench
Squat Rack
Deadlift area
What you’ll receive
Access to the training app
4 Days a week of workouts outs and custom numbers in the program for your specific needs and weaknesses.
Coach review and critique
Meet day coaching, number picking, and all the knowledge to be your best on meet day.
CUSTOM WRITTEN PROGRAM COACHED BY TOM KALLAS FOR YOUR NEXT MEET
What you’ll need
Access to gym
Bands-(OPTIONAL) For squatting, benching and deadlifting (WESTSIDE OR ROGUE ARE BEST )
DB’s
Barbell ( At least one specialty squat bar is a plus )
Bench
Squat Rack
Deadlift area
What you’ll receive
Access to the training app
4 Days a week of workouts outs and custom numbers in the program for your specific needs and weaknesses.
Coach review and critique
Meet day coaching, number picking, and all the knowledge to be your best on meet day.
CUSTOM WRITTEN PROGRAM COACHED BY TOM KALLAS FOR YOUR NEXT MEET
What you’ll need
Access to gym
Bands-(OPTIONAL) For squatting, benching and deadlifting (WESTSIDE OR ROGUE ARE BEST )
DB’s
Barbell ( At least one specialty squat bar is a plus )
Bench
Squat Rack
Deadlift area
What you’ll receive
Access to the training app
4 Days a week of workouts outs and custom numbers in the program for your specific needs and weaknesses.
Coach review and critique
Meet day coaching, number picking, and all the knowledge to be your best on meet day.
