Be Better Nutrition

NUTRITION COACHING

We started Be Better to bring a more optimal remote training option to our clients driven by expert coaches in the field with real world experience. We are continuing to fulfill that mission with the hiring of Niki Thomson. She is a registered dietician and strength athlete whose career focuses on delivering clients evidence based nutrition strategies and delivering them in a simplified manner. Whether your goal is to learn how to eat healthier, change your body composition, fuel your body properly for optimal performance, or all three! We have you covered.

We have broken this down with two very easy choices to help you reach your nutrition goals

Nutrition Consult ( 1 hour via phone or skype) ($100.00)

• Professional assessment of your current nutrition practices

• Individualized nutrition and general exercise/cardio recommendations based on YOU and your goals

4 Month Nutrition Package ($650.00 If paid in full or 175$ a month)

• We will work on changing habits and way you perceive food to build a better relationship with it.

• Custom nutritional planning tailored to your lifestyle, goals, and food preferences

• Including 6 points of contact to utilize, monthly progress check-in summary • Initial consult (1): 1 hr

• Follow-ups (4): 45 minutes

• Transition (1): 1 hr

• Development of complex habits

• Weight loss estimations (~1-2# per week) = ~17-34# within 4 months