6 WEEK FITNESS CHALLENGE
6 WEEKS OF WORKOUTS COACHED BY ALICIA HARRIS and TOM KALLAS
SCALED WORKOUTS FOR BEGINNERS and INTERMEDIATE
ALL YOU NEED IS STANDARD GYM EQUIPMENT (Barbell, dumbbells, bench, bands and a power rack) Nothing out of ordinary, most will have these in their home gym or favorite commercial gym
HOW TO VIDEOS FOR EACH MOVEMENT
NUTRITION INCLUDED WITH R.D. NIKI THOMSON
6 WEEKS OF WORKOUTS COACHED BY ALICIA HARRIS and TOM KALLAS
SCALED WORKOUTS FOR BEGINNERS and INTERMEDIATE
ALL YOU NEED IS STANDARD GYM EQUIPMENT (Barbell, dumbbells, bench, bands and a power rack) Nothing out of ordinary, most will have these in their home gym or favorite commercial gym
HOW TO VIDEOS FOR EACH MOVEMENT
NUTRITION INCLUDED WITH R.D. NIKI THOMSON
6 WEEKS OF WORKOUTS COACHED BY ALICIA HARRIS and TOM KALLAS
SCALED WORKOUTS FOR BEGINNERS and INTERMEDIATE
ALL YOU NEED IS STANDARD GYM EQUIPMENT (Barbell, dumbbells, bench, bands and a power rack) Nothing out of ordinary, most will have these in their home gym or favorite commercial gym
HOW TO VIDEOS FOR EACH MOVEMENT
NUTRITION INCLUDED WITH R.D. NIKI THOMSON
