6 WEEK FITNESS CHALLENGE

6 WEEKS OF WORKOUTS COACHED BY ALICIA HARRIS and TOM KALLAS

SCALED WORKOUTS FOR BEGINNERS and INTERMEDIATE

ALL YOU NEED IS STANDARD GYM EQUIPMENT (Barbell, dumbbells, bench, bands and a power rack) Nothing out of ordinary, most will have these in their home gym or favorite commercial gym

HOW TO VIDEOS FOR EACH MOVEMENT

NUTRITION INCLUDED WITH R.D. NIKI THOMSON