Dad Lifestyle Program
This is the program for busy dads!
Written by a busy dad!
No B.S. programming and thinking you have 3 hours a day to workout. Quick effective workouts ( 4-5 days a week )
Macro based diet advice and help ( also monitoring and adjusting )
Dad Group- With the other dads doing these workouts
Motivation and direct access to your coach - Tom Kallas
EQUIPMENT NEEDED
Any standard gym OR home gym will work
WHAT YOU RECEIVE
Programming by from Tom Kallas
Diet help with Macro guidance throughout entire process
In depth explanations and videos on how to do each exercise
5 days of training a week ( 4 workout days with weight, 1 cardio based workout )
Delivered through the True Coach app on your mobile device in a clean and easy to follow training program
This is the program for busy dads!
Written by a busy dad!
No B.S. programming and thinking you have 3 hours a day to workout. Quick effective workouts ( 4-5 days a week )
Macro based diet advice and help ( also monitoring and adjusting )
Dad Group- With the other dads doing these workouts
Motivation and direct access to your coach - Tom Kallas
EQUIPMENT NEEDED
Any standard gym OR home gym will work
WHAT YOU RECEIVE
Programming by from Tom Kallas
Diet help with Macro guidance throughout entire process
In depth explanations and videos on how to do each exercise
5 days of training a week ( 4 workout days with weight, 1 cardio based workout )
Delivered through the True Coach app on your mobile device in a clean and easy to follow training program
This is the program for busy dads!
Written by a busy dad!
No B.S. programming and thinking you have 3 hours a day to workout. Quick effective workouts ( 4-5 days a week )
Macro based diet advice and help ( also monitoring and adjusting )
Dad Group- With the other dads doing these workouts
Motivation and direct access to your coach - Tom Kallas
EQUIPMENT NEEDED
Any standard gym OR home gym will work
WHAT YOU RECEIVE
Programming by from Tom Kallas
Diet help with Macro guidance throughout entire process
In depth explanations and videos on how to do each exercise
5 days of training a week ( 4 workout days with weight, 1 cardio based workout )
Delivered through the True Coach app on your mobile device in a clean and easy to follow training program